What if you turned your healthy habits into a GAME you actually enjoy?
Despite the popular belief that it takes 21 days to change a habit, new research shows it’s more like 66 days…
That’s a long time!
To help you stay on track with healthy habits like:
🥤 Drinking enough water
🥗 Eating healthy food
😴 Getting enough sleep
And other new behaviors that can be hard to stick to…
I’ve created a game that I call “Wellness Bingo” — and you can download your own Bingo card for FREE! 🎉
👉 Here’s how it works:
You’ve got 5 consecutive days to complete your Wellness Bingo Card…
You’ll notice that every day on your Bingo Card has its own column. Every time you complete an activity on a given day, cross off your square!
Your goal: This depends on you!
For ultimate results, try to fill in every block on your board!
What do you win?
This is the fun part. Plan your reward ahead of time — something that’s aligned with your goals!
It could be a new pair of training shoes, a massage, a new book …. or trying a new smoothie at your fave juice bar! Make it fun and something you will look forward to earning.
Just print out a copy of your Wellness Bingo Card, fill in the blocks, and watch your results explode! 💥