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30-Day Challenge: Active Living – App based entry level ‘return to exercise’ program.

$29.95 $15.00

30-Day Challenge: Active Living

πŸ‘‰πŸƒβ€β™‚οΈΒ If you are someone who is keen to ease their way back into fitness (who is back at a beginner level) with some basic motivation, workouts and staple exercises then the Fit Average Jo on-line 30 Day Challenge may be for you. πŸ™ŒπŸ’ͺΒ It is a planned 30 day slow and steady entry-level return journey to exercise program.

πŸ“² This on-line app based program lasts for 30 days and includes 1-2 daily exercise(s) to perform (rotating through 5 different ones), walking days, supportive daily messages (about mindful eating and gratitude journaling), and a start and finish progress assessment.😊 It will help you get back into exercise at a nice and slow pace.

You will access the program via an app at the introductory price of $15. That is only 50c a day to help get you on track to health and fitness!πŸ™‹β€β™€οΈπŸ™‹β€β™€οΈ

Just to make sure you are safe to exercise I will do some mandatory exercise screen questions with you before you start. I need to make sure exercise is going to be a good thing for you.Β πŸ˜€

**This is an ‘entry-level’ return to exercise program and not a program for people who are fit or have lived the gym lifestyle.**

SKU: 30 Day Category:

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30-Day Challenge: Active Living

πŸ‘‰πŸƒβ€β™‚οΈΒ If you are someone who is keen to ease their way back into fitness (who is back at a beginner level) with some basic motivation, workouts and staple exercises then the Fit Average Jo on-line 30 Day Challenge may be for you. πŸ™ŒπŸ’ͺΒ It is a planned 30 day slow and steady entry-level return journey to exercise program.

πŸ“² This on-line app based program lasts for 30 days and includes 1-2 daily exercise(s) to perform (rotating through 5 different ones), walking days, supportive daily messages (about mindful eating and gratitude journaling), and a start and finish progress assessment.😊 It will help you get back into exercise at a nice and slow pace.Β  You can link it to your smart watch if you like.

You will access the program via an app at the introductory price of $15. That is only 50c a day to help get you on track to health and fitness!πŸ™‹β€β™€οΈπŸ™‹β€β™€οΈ

Just to make sure you are safe to exercise I will do some mandatory exercise screen questions with you before you start. I need to make sure exercise is going to be a good thing for you.Β πŸ˜€

**This is an ‘entry-level’ return to exercise program and not a program for people who are fit or have lived the gym lifestyle.**