PT Sessions – In person
PT Session can be via mobile PT at your home or at ANYTIME FITNESS, 2 West St, Mount Isa. Message me for PT fees and questions. You must be a member of ANYTIME FITNESS for gym based PT sessions.
This challenge is designed to help you:
✅ Improve your range of motion
✅ Reduce stiffness and muscle tightness
✅ Support recovery and prevent injuries
✅ Feel more in control of your body
Join the On-line Suspension Trainer Program and experience a full-body transformation in 8 weeks. Perfect for those looking to stay fit at home or while travelling. Suspension training is effective, versatile, and can be done anywhere. All you need is a suspension trainer and a phone or tablet. LAUNCHING 13 July 2024.
These running plans are for the person who hasn’t been running consistently for years, or is just getting into it for the first time and wants
to run a 5 or 10k! The most important thing is that you get your shoes on and start running regularly. Don’t worry about how fast you run for now, and just do what feels good for your pace. Whether you’d like to do your runs on a treadmill or outdoors is up to you.
ONLINE BOOTCAMP
Welcome to Fit Average Jo’s Online Bootcamp – where fitness meets fun in a seriously effective way! Imagine the same awesome features you love from the Fit Average Jo fitness app, now reimagined for a lively online bootcamp experience. You get 16 weeks of a bootcamp program that you can do through an app in the privacy of your own home, at the gym or on the go.
ADVANCED Online Bootcamp
LAUNCHING Saturday 9 March 2024 – Introducing Fit Average Jo’s Online Advanced Bootcamp – Elevate Your Gym Experience!
Are you tired of planning your daily workouts at the gym? Look no further! My 16 week Online Advanced Bootcamp brings the fitness excitement right to your fingertips. Designed specifically for gym enthusiasts, this 16-week program combines the convenience of an app with the effectiveness of a well-crafted bootcamp.
Men’s 6 Week Hero Challenge
Here’s what’s included in the new 6-Week Men’s Hero Challenge:
- Hero Challenge Success Manual
- Complete Carb Cycling Guide
- Macro Calculator & Meal Planning Worksheets
- Meal Prep Masterclass & Video Training
- Hero Workouts & Videos
- Coaching & Inspirational Messages
30 Day Plant Based Challenge
I’m so excited … and I hope you are too … because with my 30-Day Plant-Based Transformation, people are seeing great results already.
It’s all done for you! You might be curious about the benefits of a plant based meal plan but don’t know where to start. Or you may want a 30 day lifestyle reset challenge all planned for you. You might just want to give a plant based challenge a go. Whatever your reason, you don’t need to do any of the planning. The 30-Day Plant-Based Transformation Program includes:
This Mini-Challenge Will Focus On What Your Put:
- 30 Days of Dietician-Approved Plant-Based Meal Plans
- 30 Day Exercise Plan (no equipment needed)
- Printable Grocery Lists (always a fave!)
- Cookbook Packed with Delicious Plant-Based Meals
- Success Manual
- 30 Days of Inspirational Messages
- Getting Started Checklist
- Easy Swap Guide
… and more!
Everything is on-line so you can exercise any time of the day you like, no equipment needed other than your mobile phone or tablet.
6 Week Body Transformation Challenge
- 6-Weeks of Dietitian-Approved Meal Guides
- 6 Weekly Print-&-Go Grocery Lists: 6-Weeks of on-line workouts and rest days
- Complete Client Success Manual: Over 60 Delicious & Easy to Make Recipes
- Daily Motivation & Inspiration
- ’Dining Out’ Swap Guide
- 42-Day Challenge Measurements
- Goal-Setting Worksheet
- Complete Getting Started Checklist
Fitness Boxing with Nik is free! It is held at the Anglican Church Hall (at the end of the PCYC car park). Check the Fit Average Jo Facebook Page for updates and cancellations. Bring your own water, towel, gloves, pads and wraps if you have them. There are gloves and pads available to use if you don’t have your own. No boxing experience required. Be prepared to have fun while getting fit! Message me for any questions. Fitness Boxing is sponsored by Mount Isa City Council and Western Queensland Primary Health Network – An Australian Government Initiative, under the Move It NQ Program.
10 Day Reset Challenge
Your 10-Day Total Mind & Body Reset Includes:
- 10-Day Reset Success Guide
- 10-Day Reset Menu & Meal Plan
- The Ultimate Reset Checklist
- Reset Supplement Guide
- Complete Reset Recipe Manual
- 10-Days of Daily Motivation and activity reminders
This 10 Day Reset Challenge is all done for you. This reset is designed to change habits, give you more energy, make your skin glow, and feed and fuel your body so you feel ridiculously amazing.
The on-line fitness coaching is all done on-line through an app that you simply download onto your tablet or phone. It links to some smart watches so your workouts and reminders are right there on your wrist. It is simple, flexible and you have access to your on-line coach through the app – you are linked directly to your Personal Trainer! You can have as little or as much exercise equipment as you have at home as the on-line coaching caters to you. You get access to a variety of high quality workouts that keep you on track to being a fitter and healthier version of you!
With scheduled workouts designed just for you, connection with your workout watch, links with other apps, timers, prompts, videos of exercises, encouragement and connection with me as your on-line trainer, you will be able to hit those goals from your own home or on the go.
30-Day Challenge: Active Living – App based entry level ‘return to exercise’ program.
If you are someone who is keen to ease their way back into fitness (who is back at a beginner level) with some basic motivation, workouts and staple exercises then the Fit Average Jo on-line 30 Day Challenge may be for you. It is a planned 30 day slow and steady entry-level return journey to exercise program. This on-line app based program lasts for 30 days and includes 1-2 daily exercise(s) to perform (rotating through 5 different ones), walking days, supportive daily messages (about mindful eating and gratitude journaling), and a start and finish progress assessment. It will help you get back into exercise at a nice and slow pace.
You will access the program via an app to help get you on track to health and fitness! Just to make sure you are safe to exercise I will do some mandatory exercise screen questions with you before you start. I need to make sure exercise is going to be a good thing for you.
**This is an ‘entry-level’ return to exercise program and not a program for people who are fit or have lived the gym lifestyle.**
5 Day CLEAN IT UP Challenge
This mini challenge is a SURPRISE bonus for you! It’s good for YOU, good for your HOME and entire HOUSEHOLD, and good for the ENVIRONMENT.
This mini-challenge focuses on “cleaning up” what you put in your body, on your body, in your home environment, and what you feed your mind. I can’t wait for you to see it … it’s going to be a game-changer.
The Challenge is packed with info and actionable tips that you’ll use for years to come.
- IN Your Body: Eating foods that will flood your body with the nutrients it needs to support your health – with as few toxins as possible.
- ON Your Body: Upgrading your self-care products (cleansers, skincare products, etc.) to get rid of harmful chemicals.
- In Your Home: Getting rid of toxic compounds in your home. Did you know that indoor air is usually far more polluted than outdoor air?
- In Your Mind & Environment: Surrounding yourself with a positive environment that helps improve your mindset. What you feed your mind (both emotionally and information-wise) has a big impact on your outlook and potentially your health.
- On Your Seasonal Upgrade List: Creating a seasonal Clean-It-Up checklist to keep you on track.
Separating the fact from fiction can feel overwhelming …
But this challenge will guide you through every step, allowing you to make decisions that work for YOU, YOUR FAMILY, and YOUR LIFESTYLE.
It’s crazy how many potential toxins our bodies are exposed to every day. Estimates range from in the dozens to hundreds of thousands – every single day.
During this challenge, I’ll be here coaching with info, tips, and in-depth coaching right in the inbox of the app.
General PT sessions are provided to help you meet your fitness goals. PT sessions can be individual or small groups of up to 4 people. Fit Average Jo specialises in beginners and one-off sessions. General PT sessions are available.
Fit Average Jo now provides fitness coaching, specialising in people who want to start exercising or get back into fitness. You will get one-on-one time with me (via Zoom, phone or in-person) to talk you through how you can get started and give you the information you need to start. No judgement, no pressure, it will all be about you. No talking you into being an Olympic athlete. I will work with you to plan around what you can do to exercise with a family, your commitments and all the other things you have to balance. It’s an investment in your future health and independence.
Bit scared to give a boxing class a go? Not sure how to use all the boxing gear but want to give boxing a go? 🥊 This Introduction to Boxing PT session will show you the basics on how to use gloves, use pads with confidence and learn some boxing basics. ✅ I get you ready to join a boxing class with confidence. ✔️
I can refer you to a reputable local boxing club to take your dreams of boxing and boxing fitness to the next level.
This is an entry level boxing PT session to help you prepare for a boxing class. No judgement, no pressure. Just the basics so you can start your boxing confidently. Suitable for individuals, families and couples. I can come to you in the privacy of your own yard or work with you at PCYC Mount Isa if you are a current financial gym member. No boxing equipment needed.
Ask me about pairs and small group discounts.
I show you how to use Bootcamp equipment safely so you can be confident to start going to a Bootcamp or start a 12 week challenge. This session will make your Bootcamp sessions easier and safer.
The Introduction to Weights PT session is an orientation that covers safe use of key equipment in the weights room, an entry level program and tips for safe strengths training.
Suspension trainer session. I show you how to set it up safely, how to use it safely and give you some workout options. The suspension trainer workout is ideal for people who are recovering from injuries, people who travel and those who require a low impact workout.