Core Strength & Stability Program – 8 week

$40.00

Core Strength & Stability Program

Looking to add a little bit extra to that core strength workout?  Looking for abs that are flat? Tight? Washboard? V-cut? 6-pack? 8-pack!?!

If are the things you want to hear when people talk about your abdominals, this is the workout to get you on the right track!!

This 8 WEEK core strength workout is a 2-day split to integrate into your other workouts and cardio programming.  It will have you well on your way to those abs you have been working hard for the RIGHT way!

It is app based with your programming all done through your smart phone or tablet so you can take it to the gym with you. You will have access through the app to your Personal Trainer and Fitness Coach, Nik from Fit Average Jo.

Equipment you will need access to includes a fit ball, suspension trainer, cable machine, bosu ball and kettlebell.

Pick whichever week you want to start.

Don’t forget, abs are made in the kitchen! So get on that nutrition plan too.

*This program is recommended for intermediate to advanced gym goers and is not recommended for people with injuries.  

 

 

Description

Core Strength & Stability Program

Looking to add a little bit extra to that core strength workout?  Looking for abs that are flat? Tight? Washboard? V-cut? 6-pack? 8-pack!?!

If are the things you want to hear when people talk about your abdominals, this is the workout to get you on the right track!!

This 8 WEEK core strength workout is a 2-day split to integrate into your other workouts and cardio programming.  It will have you well on your way to those abs you have been working hard for the RIGHT way!

It is app based with your programming all done through your smart phone or tablet so you can take it to the gym with you. You will have access through the app to your Personal Trainer and Fitness Coach, Nik from Fit Average Jo.

Equipment you will need access to includes a fit ball, suspension trainer, cable machine, bosu ball and kettlebell.

Pick whichever week you want to start.

Don’t forget, abs are made in the kitchen! So get on that nutrition plan too.

*This program is recommended for intermediate to advanced gym goers and is not recommended for people with injuries.  

 

 

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