Fitness That Fits Real Life in Mount Isa and On-Line
Fit Average Jo delivers practical, inclusive personal training for everyday people in Mount Isa and on-line. No intimidation. No pressure. Just real coaching for real humans — beginners, older adults, shift workers, parents, and anyone who wants fitness to feel doable.
Whether you train in the gym, at home, outdoors or online, every session is tailored to your ability, confidence and lifestyle.
What I Offer
- Beginner Personal Training
- Mobile PT (I come to you)
- Gym‑based PT at Anytime Fitness
- Online Coaching
- Fitness Boxing (Free)
- Strength Training for Older Adults
- Youth & Junior Confidence Sessions
- Fitness programs and sessions for veterans
- Fitness programs and sessions for people with a disability.
Why Locals Choose Fit Average Jo
- beginner‑friendly and inclusive
- injury‑aware and confidence‑building
- flexible options for busy schedules
- supportive coaching for all ages and abilities
- long‑term community fitness delivery across Mount Isa
Personal Training in Mount Isa
If you’re new to fitness, returning after a break, or just want a trainer who actually understands real life — welcome. Fit Average Jo specialises in helping everyday people build strength, confidence and consistency without intimidation, pressure or unrealistic expectations.
Who This Suits
- Complete beginners
- People who want to refine what they are already doing with their fitness plan
- People rebuilding confidence
- Older adults wanting safe, supported training
- Anyone managing injuries, chronic conditions or mobility challenges
- People who feel nervous walking into a gym
- Busy locals who need flexible, practical coaching
- Veterans
- People with a disability
What Happens in Your First Session
Your first session is simple, supportive and pressure‑free. We’ll:
- chat about your goals, lifestyle and any injuries
- run through some screening forms screen
- try the basics so I can see how your body moves
- build and run through a plan that suits your ability, confidence and schedule
No fitness tests. No judgement. No “prove yourself” moments.
Where You Can Train
- Gym‑based PT at Anytime Fitness Mount Isa
- Mobile PT — I come to your home or yard
- Online coaching if you prefer training from home
What to Bring
Comfortable clothes, closed in shoes, a water bottle, and yourself. I’ll handle the rest.
How Screening Works
I use a simple, supportive screening process to make sure your program is safe and tailored. This includes:
- injury history
- medical considerations
- mobility and movement checks
- confidence level and preferred training style
Session Length
Most sessions run for 50 minutes, depending on your needs.
Ready to Start?
Send a message on messenger to book your first session or ask any questions. You don’t need to be fit. You just need to begin.
Train with an award winning PT
Nik was honored as the Mount Isa City Council Australia Day Citizen of the Year for 2023, a recognition that celebrates dedication and contribution to the community. Moreover, Fit Average Jo secured not just one, but three remarkable wins at the Jemena Northern Outback Business Awards in November 2023 – claiming the coveted title of Micro Business of the Year, Rising Star of the Year Award and earning the esteemed recognition as Customer Service Hero. This was followed by the award of Micro Business of the Year in 2024.
2023 – Awarded Mount Isa City Council Australia Day Citizen of the Year Award 2023.
2023 – Jemena Northern Outback Business Awards – Micro Business of the Year (2 or less staff)
2023 – Jemena Northern Outback Business Awards – Rising Star of the Year Award.
2023 – Jemena Northern Outback Business Awards – Customer Service Hero
