Meal Plan Month 1- Some People Just Need Flexibility
Rigid meal plans aren’t for everyone and can be difficult to follow. Some people just need recipes that they know are complete with clean protein, healthy fat, and only complex carbohydrates. If you just need some inspiration for complete meals that are great for gut and brain health here it is! For this meal plan, you just add three to four meals from each category (breakfast, lunch and dinner) for the month rotation! There is even a grocery list for each meal to make your life easier.
Plus, I have included a bonus Vegetarian option for FREE! That makes 2 months of flexible meal plans in total.