Meal Plans – Flexible Month 1

$10.00

Meal Plan Month 1- Some People Just Need Flexibility

Rigid meal plans aren’t for everyone and can be difficult to follow. Some people just need recipes that they know are complete with clean protein, healthy fat, and only complex carbohydrates.  If you just need some inspiration for complete meals that are great for gut and brain health here it is! For this meal plan, you just add three to four meals from each category (breakfast, lunch and dinner) for the month rotation!  There is even a grocery list for each meal to make your life easier.  

Plus, I have included a bonus Vegetarian option for FREE!  That makes 2 months of flexible meal plans in total.

PLEASE NOTE –  (the official bit) This meal program is for information purposes only. The information presented herein is in no way intended as medical advice or to serve as a substitute for medical, dietary or nutritional counselling. Rather, this program is designed as a nutritional guideline and is intended only to supplement, NOT REPLACE, medical care or advice as part of a healthful lifestyle. As such, the information should be used in conjunction with the guidance and care of your Doctor, dietician and/or nutritionist.  You must consult your doctor before beginning this program, as you would with any nutrition or exercise program. 
SKU: MP-F-1 Category: Tag:

Description

Meal Plan Month 1- Some People Just Need Flexibility

Rigid meal plans aren’t for everyone and can be difficult to follow. Some people just need recipes that they know are complete with clean protein, healthy fat, and only complex carbohydrates.  If you just need some inspiration for complete meals that are great for gut and brain health here it is! For this meal plan, you just add three to four meals from each category (breakfast, lunch and dinner) for the month rotation!  There is even a grocery list for each meal to make your life easier.  

Plus, I have included a bonus Vegetarian option for FREE!  That makes 2 months of flexible meal plans in total.

PLEASE NOTE –  (the official bit) This meal program is for information purposes only. The information presented herein is in no way intended as medical advice or to serve as a substitute for medical, dietary or nutritional counselling. Rather, this program is designed as a nutritional guideline and is intended only to supplement, NOT REPLACE, medical care or advice as part of a healthful lifestyle. As such, the information should be used in conjunction with the guidance and care of your Doctor, dietician and/or nutritionist.  You must consult your doctor before beginning this program, as you would with any nutrition or exercise program. 

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