Description
The on-line fitness coaching is all done on-line through an app that you simply download onto your tablet or phone. It links to some smart watches so your workouts and reminders are right there on your wrist. It is simple, flexible and you have access to your on-line coach through the app – you are linked directly to your Personal Trainer!
You can have as little or as much exercise equipment as you have at home as the on-line coaching caters to you. You get access to a variety of high quality workouts that keep you on track to being a fitter and healthier version of you! With scheduled workouts designed just for you, connection with your workout watch, links with other apps, timers, prompts, videos of exercises, encouragement and connection with me as your on-line trainer, you will be able to hit those goals from your own home or on the go.
Training Programs
I create fitness your fitness journey with scheduled workouts featuring high-quality videos delivered straight to your phones with easy automation.
Track Progress
Together we both get a 360º view of your progress. In the app you can collect body stats and progress photos, set fitness targets, and monitor personal bests. The app will also integrate with most wearable tech for real-time tracking.
Nutrition
Connect with MyFitnessPal™ to make it even easier for you to log your meals and track your nutrition.
Engage with you
Through the app I can engage with you about your progress, your workouts and answer any questions you may have. I design your program from where you are at. Beginner? No problem. Trying to tweak your current training program? No problem. Want someone to program all of your workouts for you? No problem. Want to do weights only? No problem. Want to do cardio only? No Problem. Want to combine cardio and strength work? No problem.
This app is an an all-in-one on-line system that you carry with you on your phone wherever you go. Its an on-line training program designed to help you reach your health and fitness goals.
Click on this link to see the short video I made to help you see the great features – CLICK HERE
Don’t miss out on the introductory special! Was $40 per month but at the moment we have a special of $30 per month!! (3 month minimum sign up). That’s around a dollar a day to have your own on-line trainer scheduling workouts and keeping you on track. Cheap as chips.
Before you start I do want to make sure that exercise is going to be safe for you. It is an industry expectation that all PT clients complete an exercise screening tool. Once you complete and send me the screening tool and the assumption of risk form I can get you started (assuming there is no reason stopping you from exercising). You will receive the links to these forms on checkout after payment. If you are at all not sure I am happy to send these forms to you via email before you sign up as well. Just email me at fitaveragejo@gmail.com and ask for the forms to be sent to you.
Any questions? Just email me.
