Description
This running plan is for the person who hasn’t been running consistently for years, or is just getting into it for the first time and wants to run a 10k!
The most important thing is that you get your shoes on and start running regularly. Don’t worry about how fast you run for now, and just do what feels good for your pace.
Feel free to repeat a week or take extra rest days if the training feels like it’s getting challenging too quickly.
Whether you’d like to do your runs on a treadmill or outdoors is up to you.
You’ll be running 3 days per week to start, and training will ramp up to 4 days per week over a 12 week period.
The 10k run will happen in the final week!
