Here at FIT AVERAGE JO, I care about your health and well-being, both immediately and in the long term!
That’s why I am doing a blog about what I am doing in the wake of the COVID-19 virus (aka Coronavirus) … and what YOU can do to protect yourself.
I’ve even created an Immune Boosting Checklist, which contains science-backed steps you can take to improve your immune function AND avoid picking up any unwanted germs (including any colds, flu and stomach bugs that are going around).
Here are some steps I am taking with Fit AVERAGE JO clients at the gym:
Please wash your hands (up to your elbows) for at LEAST 20 seconds BEFORE and AFTER your workout.
Please wipe down every piece of equipment each use (with disinfectant spray and paper wipes).
I am also encouraging clients to use hand sanitizer if they desire. Don’t wipe your face with the same towel you may be using on equipment.
And I ask that clients who are sick or not feeling well please stay home. Let your body heal!
If you are not showing any signs of sickness I also encourage you to continue your workouts, since regular activity is a part of a healthy and balanced lifestyle.
Studies show that moderate workouts lasting an hour or less helps improve your overall immune function – plus they can help you de-stress, which can also help keep your immune system strong.
I am a Personal Trainer working in the Outback. I love fitness and travel so I have combined both loves on social media. I am an Average Jo. I am fit, but I am not a fitness bunny. I am real. I eat nice food, I drink tasty beverages and I train it off with boxing, bootcamps and running. I travel any chance I can. Join me on my fitness and travel journey.
View more posts