Gold Coast Marathon Weekend – combining two of my loves, travel and running.

I have a lot of friends who enter marathons, triathlons and other running events, but this was my first real go at a large event like the Gold Coast Marathon weekend. A friend of mine was putting together a team of people in the name of a charity, the Red Beard Challenge – Run forContinue reading “Gold Coast Marathon Weekend – combining two of my loves, travel and running.”

Is a 12 week fitness challenge right for you?

Is a 12 week fitness challenge right for you?  If you want to lose a whole lot of weight quickly and you need a quick fix to jump-start the ‘new you’ that you dream of……..then NO, a 12 week challenge is not for you. It won’ t last. It’s not sustainable.  It’s a short cutContinue reading “Is a 12 week fitness challenge right for you?”

%d bloggers like this: