Nik has catered for my over 40’s concerns- plantar fascia , bakers cyst , post foot fracture & post major abdominal surgery, with humour & patience .
Finding exercises that don’t cause pain to suit my needs & strength.
I highly recommend discussing with her your needs / concerns & she will make sure you are heard & supported in your exercise journey .
I can’t recommend her highly enough .

Published by Fit Average Jo

I am a Personal Trainer working in the Outback. I love fitness and travel so I have combined both loves on social media. I am an Average Jo. I am fit, but I am not a fitness bunny. I am real. I eat nice food, I drink tasty beverages and I train it off with boxing, bootcamps and running. I travel any chance I can. Join me on my fitness and travel journey.