Purchase this workout sheet for your 7 day home dumbell workout plan. If you are familiar with dumbells and strength exercises then this is a plan for you. The plan includes 3 rest days. The 4 included dumbell workouts can be done at home or at the gym. Time to keep your strength up!
The workout plan is not recommended for beginners or people who are new to exercising.
By purchasing this workout you agree to the release, waiver, assumption of risk agreement .