This beginner running plan is designed to help you get introduced to running for an achievable distance.
Whether you’d like to do your runs on a treadmill or outdoors is up to you.
Don’t worry about your speed for now, just aim to be consistent with the running!
Feel free to repeat a week or take extra rest days if the training feels like it’s moving too quickly for you.
You’ll be running 3 days per week, with increasing levels of output over a 6 week period.
The 5k run will happen in just 45 days, so it’s time to get started!