PT OPTIONS

30 Day Plant Based Challenge

, PT OPTIONS, Fit Average Jo

I’m so excited … and I hope you are too … because my BRAND-NEW 30-Day Plant-Based Transformation Program officially has officially launched! People are seeing great results already.

You’ve all been asking for this … and it’s here!

It’s all done for you! You might be curious about the benefits of a plant based meal plan but don’t know where to start. Or you may want a 30 day lifestyle reset challenge all planned for you. You might just want to give a plant based challenge a go. Whatever your reason, you don’t need to do any of the planning.

The 30-Day Plant-Based Transformation Program includes:

  • 30 Days of Dietician-Approved Plant-Based Meal Plans
  • 30 Day Exercise Plan (no equipment needed)
  • Printable Grocery Lists (always a fave!)
  • Cookbook Packed with Delicious Plant-Based Meals
  • Success Manual
  • 30 Days of Inspirational Messages
  • Getting Started Checklist
  • Easy Swap Guide
    … and more!

Everything is on-line so you can exercise any time of the day you like, no equipment needed other than your mobile phone or tablet.

I am so excited to be able to bring this challenge to you!

6 Week Body Transformation Challenge

, PT OPTIONS, Fit Average Jo
  • 6-Weeks of Dietitian-Approved Meal Guides
  •  6 Weekly Print-&-Go Grocery Lists:  6-Weeks of on-line workouts and rest days
  • Complete Client Success Manual:  ​Over 60 Delicious & Easy to Make Recipes
  • ​Daily Motivation & Inspiration
  • ​’Dining Out’ Swap Guide
  • ​42-Day Challenge Measurements
  • Goal-Setting Worksheet 
  • Complete Getting Started Checklist

10 Day Reset Challenge

, PT OPTIONS, Fit Average Jo

Your 10-Day Total Mind & Body Reset Includes: 

  • 10-Day Reset Success Guide 
  • 10-Day Reset Menu & Meal Plan
  • The Ultimate Reset Checklist
  • Reset Supplement Guide
  • Complete Reset Recipe Manual
  • 10-Days of Daily Motivation and activity reminders

This 10 Day Reset Challenge is all done for you. This reset is designed to change habits, give you more energy, make your skin glow, and feed and fuel your body so you feel ridiculously amazing.

, PT OPTIONS, Fit Average Jo

We have a Workout App has a heap of cool features to keep you on track with your fitness goals. It is an all-in-one on-line training program just for you.  Take it with you on your mobile phone wherever you train. With scheduled workouts designed just for you, connection with your workout watch, links with other apps, timers, prompts, videos of exercises, encouragement and connection with me as your on-line trainer, you will be able to hit those goals from your own home or on the go. CLICK HERE to see a short video about the features of the app.

, PT OPTIONS, Fit Average Jo

Home Workout App

30-Day Challenge: Active Living – App based entry level ‘return to exercise’ program.

If you are someone who is keen to ease their way back into fitness (who is back at a beginner level) with some basic motivation, workouts and staple exercises then the Fit Average Jo on-line 30 Day Challenge may be for you.  It is a planned 30 day slow and steady entry-level return journey to exercise program. This on-line app based program lasts for 30 days and includes 1-2 daily exercise(s) to perform (rotating through 5 different ones), walking days, supportive daily messages (about mindful eating and gratitude journaling), and a start and finish progress assessment. It will help you get back into exercise at a nice and slow pace.

You will access the program via an app to help get you on track to health and fitness! Just to make sure you are safe to exercise I will do some mandatory exercise screen questions with you before you start. I need to make sure exercise is going to be a good thing for you. 

**This is an ‘entry-level’ return to exercise program and not a program for people who are fit or have lived the gym lifestyle.**

, PT OPTIONS, Fit Average Jo

General PT sessions are provided to help you meet your fitness goals. PT sessions can be individual or small groups of up to 4 people. Fit Average Jo specialises in beginners and one-off sessions. General PT sessions are available.

, PT OPTIONS, Fit Average Jo

Fit Average Jo now provides fitness coaching, specialising in people who want to start exercising or get back into fitness.  You will get one-on-one time with me (via Zoom, phone or in-person) to talk you through how you can get started and give you the information you need to start. No judgement, no pressure, it will all be about you.  No talking you into being an Olympic athlete. I will work with you to plan around what you can do to exercise with a family, your commitments and all the other things you have to balance. It’s an investment in your future health and independence. $50 for a 50 minute session or $35 for a 30 minute session. 

, PT OPTIONS, Fit Average Jo

Bit scared to give a boxing class a go?  Not sure how to use all the boxing gear but want to give boxing a go?  🥊 This Introduction to Boxing PT session will show you the basics on how to use gloves, use pads with confidence and learn some boxing basics. ✅ I get you ready to join a boxing class with confidence. ✔️

 I can refer you to a reputable local boxing club to take your dreams of boxing and boxing fitness to the next level.

This is an entry level boxing PT session to help you prepare for a boxing class. No judgement, no pressure. Just the basics so you can start your boxing confidently. Suitable for individuals, families and couples. I can come to you in the privacy of your own yard or work with you at PCYC Mount Isa if you are a current financial gym member. No boxing equipment needed.

Ask me about pairs and small group discounts. 

, PT OPTIONS, Fit Average Jo

I show you how to use Bootcamp equipment safely so you can be confident to start going to a Bootcamp or start a 12 week challenge. This session will make your Bootcamp sessions easier and safer.

, PT OPTIONS, Fit Average Jo

The Introduction to Weights PT session is an orientation that covers safe use of key equipment in the weights room, an entry level program and tips for safe strengths training.

, PT OPTIONS, Fit Average Jo

Suspension trainer session. I show you how to set it up safely, how to use it safely and give you some workout options. The suspension trainer workout is ideal for people who are recovering from injuries, people who travel and those who require a low impact workout.

%d bloggers like this: